We’re looking forward to the Year of the Snake — a year of transformation and shedding what doesn’t serve us, especially stressful things from our past. These past events can include Adverse Childhood Experiences, also known as ACEs.
What exactly are ACEs? ACEs are potentially traumatic or stressful events that happen before we turn 18. They can include abuse, neglect, or parental substance use or incarceration. They’re also common — 3 out of 5 people in California have experienced at least 1 ACE.
When those ACEs aren’t buffered by caregivers or other trusted adults, they can lead to what’s called toxic stress, which can cause issues with relationships, school, and work; and physical and mental health challenges.
So… how do we deal with all this?
Our Live Beyond campaign is all about helping people across California heal from ACEs, and get relief from harmful stress caused by ACEs — so they can live full, healthier, happier lives for themselves and for future generations.
There are steps you can take now to start your healing journey. For example, you can start these proven, science-backed “Stress Busters” today. (Maybe even do some here at the Chinese New Year Festival and Parade.)
Plus, everyone can use our stress-busting strategies, with no extra resources required!
Stress Busters include:
Breathing exercises
Moving your body, even just taking a short walk
Writing in a journal
Nurturing supportive relationships
And getting more sleep!
Kick off the Year of the Snake by trying some of these tips and seeing what works for you.
On our Live Beyond website, you’ll find more Stress Busters to try. You’ll also find stories from California youth, parents, and caregivers talking about their healing journey and how they live beyond ACEs. Look for Live Beyond at the Community Street Fair’s children’s area and get free healing journals and other resources for you to take home!
Gung Hay Fat Choy!
